I listen to Tina's suite of 4 meditations right before bed. It has really helped my insomnia and general issues of stress. I drift off before the CD ends. It is a deep meditation that gets to the root of the matter! Tina's voice is very soothing and comforting, and the background music is just right. I also purchased Tina's Weight Management CD, and it has helped me eat healthier. This CD is well worth the purchase, and you can play it whenever you need it, which is the best!

Tina has come out with a wonderful CD that is truly one of a kind! This is by far, the Best Meditation CD on the market. The 4 serenity meditations are designed so that you can choose to meditate to 1 track or listen to them all. The meditations and effects are beautiful, designed to help you go deeper and then, help you to transition out of the meditation. Tina's voice is soft and gentle, helping you relax and go deeper. I have experienced beautiful and wonderful meditations, listening to the Suite of Four Guided Imagery Meditations. It helped me to really connect with Spirit. I highly recommend this CD to anyone!