The constant overwhelming chatter of our lives drives our intentions, dreams and behaviors. Disembodied voices from our past, speak into the present, judging, nagging, prompting, begging and demanding; all joining in a cacophony of confusion that pierces every thought. Many times, it can take all of the body's energy just to focus on even the most elementary of tasks.
These "voices" affect every choice and decision that we make, often forcing us into positions that cause us to feel weak. In Becoming Tough, the artistry of J.J. Counsilman is the presentation of simple yet powerful exercises - easy repetitive physical movements combined with positive affirmation and the well-researched, ancient exercise of focused breathing. These exercises facilitate concentration in every day life and general well being.
Of course the word "tough" conjures yellow-eyed bullies and leather clad macho men who would rather fight than talk. The "tough" that Dr. Counsilman is promoting is the positive aspects in which he assigns the following attributes:
-"Mental toughness means the ability to resist distortions of thought caused by failures, conflicts, tragedies, and even good fortune.
-"Emotional toughness means possessing a durable, pliant emotionality that can withstand extreme experiences."
-"Behavioral toughness means the ability both to control one's actions and to break through limitations to behavior, such as shyness and fear."
-"Physical toughness means possessing the fitness that among other things helps us withstand the stresses of everyday life, resist illness, and enjoy the huge variety of leisure pursuits modern life has to offer."
Tough is a term used to express one's ability to make wise choices and to move forward with healthy confidence once a choice has been made. From this perspective, becoming tough is a noble goal deserving of our time and effort. For those who desire a more peaceful and confident lifestyle, Becoming Tough offers a practical low cost method to achieving that goal. And because the program is a methodology, not a religious or philosophical system, it does not interfere with or challenge one's personal or religious beliefs.
