Pauline Oliveros has devoted more time and effort to understanding how listening effects the life form than anyone else I have encountered. From the moment I met her some forty-plus years ago and we became both friends and colleagues, Pauline shared with me her profound interest in how environmental sounds affected both her musical performance, her composition, and her sense of self. This 'listening beyond hearing' led her to expand her understanding of how focused sound perception can function as a gateway into the moment, into the Now. Inasmuch as all sound occurs only in the present moment, it can function as a natural path to the meditative experience, taking us from focused listening (concentration and one-pointedness) to the wider, relaxed state of Deep Listening, as she has named it.

This book contains the summation of the author's Deep Listening experience in her research, composition, performance, workshops, retreats and classes. It includes as well some fascinating essays and quotes from her students. All in all, this compilation will serve as a valuable guide not only to musicians and composers, but also to anyone interested in a coming to a deeper understanding of themselves and their interaction with their sonic environment.