For 4 months I was going though a health crisis, which could not be identified by the doctors and left me drained, exhausted and very worried. A friend handed me this wonderful book with a guided meditation by Anando Hershley.
I started my mornings with relaxing in bed and go into the process of 'The Forgotten language of talking to my body'.
This is a wonderful process invented by Osho to connect with the sub-conciousness
here called 'The Guardian' and to allow the body to take over its own healing process.
It connects the healing processes of the body with the mind and spirit. This process worked for me and I highly recommend it.