"Total Tai Chi" is one of the more practical instructional and informational texts on the subject. It begins with an exposition of the history and philosophy of Tai Chi. In this section the author points out that Tai Chi is both an ancient martial art and a form of "moving meditative practice". Matthew Rochford discusses the history of the various styles of Tai Chi and how it is used today for health and exercises. These health benefits are quite extensive and include blood pressure regulation, more energy, better balance, increased white blood cell count, better breathing capacity, better posture, improved heart health, improved concentration, and a general state of calmness.

The second part is where the actual practice and forms are introduced. This section is heavily illustrated and well written. The author does well with the formidable writing challenge of trying to explain various physical movements in sufficient detail that the reader can duplicate the movement. In addition, the author takes a unique approach by first concentrating on just the upper body movements, then on leg movements, before combining them to produce the whole body movements. Finally an eight posture movement and a sixteen posture movement are introduced and explained in detail. The section concludes with how to work with a partner.

The book concludes with suggestions on how to use Tai Chi throughout the day including doing some of the exercises while seated and a short morning, afternoon and evening routine. For those interested in learning this ancient form of fitness this is an excellent book on the subject and a highly recommended read.