A tremendous resource for students and teachers alike, this book is packed with scenarios, training tips, and practical information that can truly accelerate your progress in the fighting arts. A world class martial artist and certified flight instructor, Sprague really knows what she is talking about when it comes to teaching and learning effectively. Her knowledge and experience will help you anticipate and surmount challenges at any stage of your training. Highly recommended for anyone who's serious about excelling in the martial arts!

Lawrence Kane
Author of Surviving Armed Assaults and Martial Arts Instruction; co-author of The Way of Kata and The Way to Black Belt