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Energy Balance through the Tao : Exercises for Cultivating Yin Energy Mantak Chia | Martial Arts

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Book Info and Review: Energy Balance through the Tao : Exercises for Cultivating Yin Energy Mantak Chia Martial Arts Books.
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Energy Balance through the Tao : Exercises for Cultivating Yin Energy

by Mantak Chia

Buy the book: Mantak Chia. Energy Balance through the Tao : Exercises for Cultivating Yin Energy

Release Date: 2005-09-10

Edition: Paperback

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Reader's Review: A superb supplement to exercise and health regimens, offering ideal exercises for warm up and cool down during workouts

Former student of several Taoist masters, founder of the Universal Healing Tao System, and director of the Tao Garden Integrative Medicine Health Spa and Resort Mantak Chia presents Energy Balance Through The Tao: Exercises For Cultivating Yin Energy, an exercise book that incorporates both the Western principles of physical fitness and the Eastern principles of balancing body, mind, and spirit. The goal of Tao Yin is to revitalize body, mind, and spirit by balancing internal and external energies, and help the practitioner become more pure and full of energy. Energy Balance Through The Tao offers 45 Tao Yin exercises to Western readers, each fully illustrated with black-and-white photographs. The exercises promote flexibility, and once mastered, foster improved strength in movements and standing postures. A superb supplement to exercise and health regimens, offering ideal exercises for warm up and cool down during workouts.

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