Qigong is a form of meditation and stylized exercise that has its roots in Buddhism. Qigong Meditation: Small Circulation by Chinese martial arts and Qigong expert Dr. Yang, Jwing-Ming is an excellent guide for western readers to the practice of Qigong style mediation practiced throughout Asia. Expertly providing readers with the basic concepts underlying this form of meditation for the improvement and control of personal energy circulation, Qigong Meditation offers an in-depth and practical understanding of the fundamentals for its revitalizing and energizing practices. A core addition to Qigong, meditation, martial arts, Buddhist Studies, and Eastern spirituality reference collections, Qigong Meditation is very strongly recommended for readers seeking to practice Qigong meditation.

I was dissapointed with this book. I expected much more from a whole book devoted to small circulation. It gives you the impression that Yang never learned small circulation meditation from an actual teacher, but seems to have picked up techniques from ancient writings. Only a very small portion of this book is devoted to the actual practice of small circulation, the rest is translations of others writings and qigong theory which is included in his other books. Overall, I think there's some good info, but I found Qigong Empowerment by Shou Yu Liang to be much better.