I enjoyed this book thoroughly. Ilaria Montagnani certainly has more brawn than me or any of my dojo-mates, but she hasn't got a clue about proper sword technique. She's pictured on the cover holding a cheap stainless steel imitation sword (of the kind usually referred to as a wallhanger, because that's the only function it can safely perform) and standing in a strange stance.
The author has this to say about herself and her system:
"I began studying and practicing martial arts almost fourteen years ago. After getting my black belt in Karate, I became interested in the study of the sword, Japanese style. I devoted a lot of time to learning Aikijujitsu and Iaido, traditional Japanese swordfighting disciplines. [...] I harnessed the techniques I had mastered to create a modern sword fitness course [...]. Drawing on samurai tradition, I teach a series of authentic sword sequences and movements including all the basic cuts and strikes."
Well, first of all, there's nothing remotely authentic or traditional about Forza. Secondly, although fourteen years probably sounds impressive to most people, it's not a particularly long time from the perspective of studying a martial art. Certainly not enough to "master" enough techniques to create your own system. (AikijujUtsu, by the way, consists mainly of throwing, grappling and striking techniques - it's not a "swordfighting discipline".)
Well, it's just a fitness course, only that they happen to use swords. Why not let them have their fun? Sure, a dozen or two more clueless pretenders in this world won't make that much of a difference. I got several good laughs out of this book - how about this?
"a lawn or other outdoor practice space is ideal - you can practice with the sword and work on your suntan at the same time"
Geez, stick to aerobics or Pilates unless you want to become the laughing stock of your neighborhood! If you wanna play with swords and burn some calories at the same time, try kendo.
This is a very good aerobic exercise formula. The book is well illustrated and the moves are explained in easy to follow instructions.
