Home-Based Fitness Training: Essential Martial Arts Exercises Idai Makaya

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Book Info and Review: Home-Based Fitness Training: Essential Martial Arts Exercises Idai Makaya Martial Arts Books.

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Home-Based Fitness Training: Essential Martial Arts Exercises

by Idai Makaya

Release Date: 2006-06-22

Edition: Paperback

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Reader's Review: You should check this out!

I was keen to develop enough flexibility to do splits and this book has helped me do that. But it also teaches exercises for injury prevention and agility. Well set out and very easy to read

from Amazon.com

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