I highly recommend this book! This book is very easy to read and understand. I have plenty of self-defense books but this book is the easiest to read and the pictures are so clear to understand the movements. I bought this book for the self-defense section and ended up reading the whole thing. I thought something had to be wrong w/the book because it was so cheap but it was actually the best $30 I have ever spent. If you are thinking of buying this book....do it! You won't regreat it!

THAT'S WHAT I CALL A STEP BY STEP INSTRUCTION BOOK! WITH BEGINNERS IN MIND, IT IS VERY EASY TO FOLLOW AND FILLED WITH PLENTY OF INFORMATION FOR THE ADVANCED STUDENT TO IMPROVE THEIR SKILLS. THIS BOOK IS A MUST HAVE FOR EVERY STYLE OF MARTIAL ARTS. NO MATTER WHAT YOU STUDY ,YOU WILL FIND SOMTHING THAT WILL FIT WHAT YOU DO. AS A PRACTITIONER OF JKD, I FEEL THAT THIS BOOK IS AN ADDED BENEFIT TO HELP INCREASE MY KNOWLEDGE.
TWO THUMBS UP!!!