REVIEWED BY IAN HEISS

Rich Walters has written a first of a kind exercise book. I think he has
created a new genre. This book starts out as a fitness and exercise book, with
sound exercises and good illustrative photography. Rich also offers a healthy
diet regime, a balanced food intake to help us to nourish the new bodies we are
building.

Unlike most workout books, Rich introduces us to the idea that we should
have a good profile towards our spiritual being, and through a combination of
anecdotes and narrative, explains that a healthy mind and spirit complement and
enable a healthy body. It is refreshing to entertain the concept that physical
development goes hand in hand with that of the mind and the spirit.

We are then made privy to the fact that the author is a practitioner of the
martial arts and skills of the Ninja.

In effect this makes Rich Walters the world's first Ninjew. This book now
transforms into an adventure book in a method akin to a murder mystery cookbook
before our eyes. Rich and his student are in pursuit of a nasty group of
villains protected only by their martial skills and the dark night.

By the end of the book, you may have a structure for developing body
strength, muscle tone, and diet. You will be on the edge of your seat till the
last page. At that point you have exercised no other part of your body, you will
have exercised your mind.

***** Five Stars in my opinion. Started reading the book and couldn't wait till I had finished it. Packed with excitement, suspense and excellent information. I highly recommend Rich's book.