This book contains a brief autobiography which is 64 pages long which is OK especially if you read "Inside the lions den" because that was a fairly detailed autobiography so this is mostly recap of that with some new details that you didn't get in the first one. The rest of the book is a "How to" guide on submission fighting.

The Good:

The auto biography was better written than "Inside the lions den" which at points made you think you were reading Clark Kents Auto biography instead of Ken Shamrocks. There are clear pictures of the fighting moves along with step by step instructions on how to do them which was pretty cool if that kind of thing interest you.

The Bad:

Nothing memorable. I wish he would have elaborated on where all the lions den fighters are now and whether or not would could expect to see all of them fighting again in the near future.

Overall if you are a Ken Shamrock fan you will enjoy this book and even though it is a little pricey it's worth picking up and checking out.

Where 'Inside the Lion's Den' Leaves off, this book picks up. Beyond chroniciles shamrocks early pro wrestling days along with his reign in the UFC, his move 2 WWF, and finally his return to MMA. Written in first person, Shamrock comes across much more humoriously than 'Inside.' Of the books 278pages, 212 of them R NHB technique instructions. Having practiced MMA on a much more amature level, I can say that the techniques contained in it are both effective and basic. Shamrocks descriptions get to the heart of each move, teaching the most important parts of ever technique, and explaining them thouroughly.
All in all, this has to go on the shelf of any MMA of UFC fanatic.