This book is a great coffee table book as well as an insighful Karate text.
One can read it through or simply read a few pages at a time.
Each insight is contained withing a few pages. This also makes this a wonderful "thought of the day" type of book.
I would also recommend it to anyone who is interested in learning about Karate (or other Martial Art Form) but has not yet stepped foot in a dojo. Kaizen !

Sensei Tom Shea has recorded a glimpse into the soft side of karate with Paper Wraps Rock. As a student of his, seeing some of the insights that have been shared within the dojo delights me to no end. To then be offered up additional anecdotes that have been equally beneficial to my training as well as mind. I have yet to understand the depth of Sensei's knowledge until completion of this book. Sensei Shea shows a deep understanding of the alternate, yet equally important, side of karate that is less obvious than the fighting prowess. His reflection of events and knack for engaging the reader in the occurrences of his life has addressed a predominantly over looked portion of the martial arts in beginners: the soft side. It is a great companion for any karate student seeking a path towards understanding.

Sensei Shea does not stop with lessons for only those who have experienced training but translates his experiences into support for any reader who seeks philosophical outlooks to improve his or her life style.

The author has compiled a wonderful collection of anecdotes and lessons that can be applied to all ages and experiences. The only pre-requisite for buying Paper Wraps Rock is a willingness to reflect on what is offered from Sensei Tom Shea.