I believe there is s-o-o-o much helpful information and wisdom in this book. By reading a chapter and then looking at the questions at the end of each chapter....it helps you get your thoughts together and "focus" on what you are really trying to accomplish and the reasons why. As I was reading the questions and then answering a few, I would come up with an answer.....then I would come up with another question. And I believe questions are wonderful ways to help you explore and expand and begin to become aware. And I found that reading this book is useful in other ways too.....because as we open that pathway of connecting to loved ones, our lives can become fuller, funnier (cause you are always wondering what will happen next) and we can begin to learn to trust our own abilities and intuition in other situations.

I hate to admit it but "cooking" is not my favorite past time. My nephew said in a reading once "Spam" and I have no doubt he was laughing about my cooking. But this "cookbook" is a definite keeper and I am going to learn and grow and have fun using it.