Kasl blends Buddhism with mind-body approaches to focus energy and move beyond the overthinking mind to a connection with our emotional body. Whether or not you are familiar with Buddhism this lively book on the art of flowing with life, despite the waves of ups and down, are filled with simple techniques to stay clear of chatter and familiar emotional responses. The practices proposed by Kasl are designed to calm the mind, sooth the emotional, and release the tension in the physical body. This is ultimatley a guide to connecting with your spirit and wisdom of soul. A wonderul handbook when the chronic patterns of the past pollute the present and corrupt the future. Simple brilliance ... just like the Buddha.