Sound, Movement, And Tears: The Natural Way To Release Illness And Stress, Be Loved, Be Rich, And Be Thin addresses using and experiencing emotion as a way to guard against and lesson the impact of illness. Written upon the principle that "Emotion is not mental - it's a physical change in our cells," it follows that emotions do not simply vanish, but must be released specifically through personal responses to negative events. Refusing to cry leads to physically sickness inside. Recommended for students of personal spirituality, self-help approaches, and New Thought metaphysics, Sound, Movement, And Tears is a provocative yet deeply argued call for self-honesty and self-acceptance, especially appropriate reading in a modern world that still drums in the highly destructive message that only "sissies" cry.