This book is for those who want to understand and use meditation to develop and transform themselves. It has over 42 meditations coded to every aspect of the mind in our personality. It discusses the three basic minds, postive,negative and neutral. It links these to the inherited mind. It then classifies all the facets and projections that compose the automatic functions of our mind.

It is the only book on Meditation that de-codes classical eastern thinking into a useable form for western psychology. It is like a Physician's Desk Reference for the average person.

Deep and thorough. No fluff here. When you are all done, you will never again ignore the need to conquer your mind so you can conquer your world.

As the co-author I can only tell you that thirty years of study with Yogi Bhajan, a master of meditation, has resulted in this book which is a foundation for the future of meditation to refine awareness and elevate the quality of your life.

It breaks the myth of meditation as simply sitting, as passive or as having only one form. If you like this and like to move, see "Breathwalk" for the art of walking meditation.