This is a simple and easy way to start a yoga practice. It provides several easy to follow and understand excercises, as well as several ways to aide in choosing which set to do. Wonderful Book!
It is not often you get to read a book that has been simply written in an authoritate manner by people who clearly walk the walk, as well as walk the talk. Well written, beautifully illustrated there is nothing to stop anyone who is interested beginning to learn the discipline safely and to their benefit with immediate affect. This book is much needed and is a credit to its authors, both of whom have been hard at work serving others over many years as they learned their trade through practice and service to others. This book has a refreshing approach where self diagnosis made easy and gifted to the reader in a way they can relate to and understand. True at a physical level but also for the emotions and for the intellect. Remedial measures are explained and made simple and then it is up to the reader whether to proceed or not, if they choose to then the remedial measures of today become the preventative means of tomorrow. Available in the USA and Canada as The Kundalini Yoga Experience and in the UK as Kundalini the Essence of Yoga - same book different title both by Guru Dharam Singh & Darryl O'Keeffe. Both the authors are real yogi's of our time yet follow a traditional lineage influenced by Yogi Bhajan, an unbeatable combination and a must for any bookshelf.
