My wife encouraged me to try the Chakra Meditation because I have been experiencing a lot of stress from my career. I was a bit skeptical that this would help, but am convinced by the results. I have been using it for a few weeks and I am sleeping much better and facing the day ahead with less anxiety. I find myself to be calmer and clearer in my thinking, and even my body feels more energized. I never meditated before until I used this cd, but my wife has for many years, and we both love it! Thanks Aretta Swanson!
I have been experiencing a lot of stress with my work and my wife encouraged me to try Aretta's meditation. I was a bit skeptical about using meditation to relieve stress, but have found the results to be convincing. "The Chakra Meditation" has helped me to sleep better at night, and when I use it in the morning, I feel calmer and better equipped to face the day ahead. My wife and I both listen to it while lying in bed and it has worked wonders for us both.
