Mr. Selby has brought together the worlds great wisdom traditions and methods in a very accessible, enjoyable book. His style of writing makes you feel as though you are learning from a friend, which indeed, you are. His insight and caring shine through on every page. The online support that he offers to help you with your meditation practice is a wonderful bonus gift. If you've never been very successful at meditating, had trouble silencing the "monkeys" or just want to be able to deepen your meditation experience and bring it into your everyday, working life, then treat yourself to this book. Many blessings to you on your path.
John has collected the most powerful meditation methods of 7 of the most influencial and spiritual humans to ever walk the earth plane. My hat is off to him. His wisdom and insight is astounding and it is criticle that we use the methods he provide to assist us in finding inner peace in a world so dark and negative. I ordered his meditation CD's from his website and wish the post office would hurry up, I can hardly wait. God bless you John! And thank you a hundred times a hundred times.
