This book weaves together stories - memories and experiences - of Cherokee ceremonies and conversations with elders. The stories tell the message (sometimes in a long about way but they get there) and then there are these mediation exercises that usually include sitting down out in nature, breathing fully and focusing on a certain image or word. Its neat. The stories are easy to read and the mediations are quite relaxing and centering. Lots of life lessons included here.
Sometimes J.T. gets too lost in the story for me.
