This is one of the most inspiring meditation books that I have read. It is so clearly presented, that not only is it a "must" for those who haven't practiced meditation before, but a renewed source of inspiration for those who are already familiar with the benefits which meditation can bring. The step by step guidance allows the reader to progress at his or her own pace, which is particularly helpful. As well as describing the various meditation techniques, the author also explains in detail the positive effects they have on the health of the body. The lovely illustrations and helpful CD make this book excellent value for money.