I liked his explanations, but ever since those severe headaches I got from his guided meditation, I've stopped doing it. Not quite the best book to start with then, I reckon
Completely disapointing. Don't waste your money or time on this video. Didn't learn anything relevant or helpful that I didn't already know about meditation. A very long diatribe on the benefits of meditation - if you are buying a video to learn how to meditate chances are you don't need to be sold on the benefits of meditation. I'm sorry I didn't pay attention to the reviews now. Live and learn from my mistake.