This tape was not like other relaxation tapes, at least for me. When I listened to it, I was put into such a state of awareness that the exercises in visualization made me cry. You may think that sounds crazy, and I guess it is. But, the "world" that it put me into is one that felt real enough to touch. So, I would recommend this tape to anyone, as crazy as this review may sound. Get the tape. As a spirit on this Earth, you need it.
This one is great. I love it, and so does my family. We enjoy the sweet monotone of the author as she leads you through the woods, around the streams, etc. The music behind her is especially soothing. I have used it many times to calm babies and put myself to sleep as I suffer from insomnia. I dont think anyone would be disappointed in this purchase, although I dont think I would recommend the second tape as it just didnt have the same effect. If you were to only have 1 meditation tape, this would be the one to have.
I have been using this recording in one form or another for several years. Our latest form has been audible.com which I would recommend as well...check it out!
