We love this book because yoga and meditation are relaxing. This book explains how to meditate in easy-to-understand language so kids can understand it. When we feel a little stressed out, we take Feel Better Now: Meditation out of our pockets and find a quiet spot to meditate. Then we go back to what we were doing and feel so much calmer. We recommend this book to everyone.
This book is a must have! It's very well written and edited, and explains meditation so clearly and understandably. You can sense the author's keen knowledge of his subject and his enthusiasm for meditation. Feel Better Now...Meditation is the perfect gift for everyone you know who is under stress, and who isn't these days?! It's pocket-size so you can carry it with you easily for handy reference. There are other books on the subject out there, but this book captures the essence of the meditative process and its benefits better than any other. The accompanying illustrations are delightful too.
