Walters offers many helpful hints for meditators of all paths, novice or experienced. Even though he is the founder of Ananda (as clearly explained on the back cover), his approach is completely non-sectarian. I would highly recommend this book as an appropriate gift for a friend who meditates, or to give your own practice a boost.
"Superconsciousness" is the term used for the metaphysical mechanism behind human intuition, spiritual and physical healing, successful problem solving, and the discovery of deep and lasting personal joy. In Awaken To Superconciousness: How To Use Meditation For Inner Peace, Intuitive Guidance, And Greater Awareness, J. Donald Walters (founder of the Ananda communities based on the practice of yoga and the philosophy of the Indian sage, Paramhansa Yogananda) shares his many years of experience and expertise to show the reader how to use ancient yoga tradition to attain inner peace and provides the inquiring mind with inspiring meditative exercises, including chanting, affirmation and prayer. Engaging, informative, "reader friendly", Awaken To Superconciousness is highly recommended reading for students of Eastern philosophy and the use of meditation as a tool and technique for mental, spiritual, emotional, and physical self-improvement and self-help.
