This latest book by Mr. Arvanitis is a work of art and certainly lives up to the legendary status that he has achieved over the past three decades. Obviously his knowledge on the art/sport that he alone revived reflects a very passionate individual. There are plenty of easy-to-follow photos of the techniques, thorough explanations of their execution, and excellent historical references on the ancient sport and battlefield form throughout. The artwork of ancient pankratiasts in the opening chapter gets the book off to a great start. Pankration was the precursor to mixed martial arts, practiced over 2500 years ago, and whose practice and traditions were perpetuated by the author since the late-1960s. He explains his lifelong dedication to rigorous physical training and researching the ancient concepts and skills. These experiences were used as a blueprint in reviving the modern derivative, integrating techniques and strategies from various sources (i.e. boxing, kickboxing, wrestling, submission grappling, etc.) to build its technical foundation. This is precisely how the ancient pankration was formulated ... by combining elements of Greek boxing and wrestling into one cohesive Olympic combat sport. The content also does a neat job covering various training equipment, and exercises and drills to prepare both mind and body for any situation, be it upright or on the ground. The material is well-organized and makes for a great read. My one concern is that I would have liked more advanced applications. However, it's mentioned in the intro that this will be covered in future books. For anyone looking to expand their knowledge of mixed martial arts, this one comes highly-recommended.