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Not very good
I bought this video, and a beginners video on capieroa. This tape kept my interest for about 15 minutes. It's like watching a workout video where all the instructor does is sway. There are no verbal instructions, so you have to just watch and figure it out yourself. There's no challenge, and the model was not very good at doing it in the first place. I'm very disappointed in the price I paid for the video. It wasn't very good.
Learn this great self defence art of the Brazilian slaves from the early 1800's. Cardio Capoeira is sometimes referered to Flashdance workout, as it not only will get you fighting fit, but you will have a great time doing it.
This workout is aimed at those who want to get inn the best shape of their lives and look like the men and women of Copacabana Beach.
One of the greart things about Cardio Capoeira is the sensational and energetic Capoeira music. You will love it!!!
So put on your workout gear and have some fun while learning Brazil's only true martial art
From the actor Carla Ribeiro