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Cardio work out with a capoeira influence
I ordered this video to learn more about Capoeira. The thing was that it turned out to be a work out video (as the title suggests). There are some nice clips inserted every now and then of some Capoeristas during their training session (most of the scenes taken from the Beginner Capoeira video that I also ordered from amazon). Carla Ribeiro's workout is a good one, relaxed yet you'd probably break into a sweat. There are some nice tunes dubbed over the sound. The sound was not good in some parts though, with some cutting. To conclude: if youre out for a video to learn about Capoeira, I suggest you get another one, but if you're out for a paced work out with an interesting touch, then this could be for you. take care :)
Finally an exercise tape that makes good sense!
Why not learn a great self defence system, get a total body workout, AND listen to energetic Brazilian music at the same time?
Carla Ribeira brings you this unique, powerful exercise she has developed after years of martial arts training in both karate, and her native Capoeira.
Sixteen time World Champion, Carla will teach you this unique exercise system that will get you in the best shape of your life.
From the actor Carla Ribeiro