This book aids individuals interested in integrating their religious beliefs, physical and mental health, and connecting with the scared through body, mind, and soul.
A wonderful piece of work, full of instruction and examples. A definate user friendly/teach yourself book! Written well and made to digest in small do-able pieces.
This is one of the best books I've ever read on chakra energy. The author writes with authority and great clarity on the subject. She explains the many facets of chakra energy and its meaning from diverse cultural and mythological perspectives. The book provides detailed chapters on the aspects of each chakra and how the energy generated effects the physical body, the mental focus and the universal connection to Spirit. She gives practical steps the reader can use to channel chakra energy. This is a great book for yoga teachers or those involved in the healing arts. The techniques shared can be incorporated into workshops, healing circles and study groups or used by the individual truth seeker.