this book covers an incredibly interesting and important topic - however, does so in a style that's very difficult to follow, in particular if you're new to what the author writes about. unfortunately, dr. condron lost me almost immediately and didn't seem to make a huge effort to be understood by a beginner like me. i hope to find books on the topic that are written in plain english as the bits and pieces that i did get were very relevant and eye-opening. if you're a beginner like me, then you might find this book too scholarly. this is not a book for someone looking for kundalini yoga exercises!
This book has helped me heal. The depth of knowledge the author has is apparent. I have used it to reference each of the major chakras and the corresponding energies associated with them. The simple, clear explanations of attitudes related to each chakra -- both productive and unproductive -- have aided me to clearly identify how I can change and what I can do to balance my thinking which in turn balances the energies in my mind. I highly recommend it!