This is a really neat little booklet explaining the basics not only of Chakra Breathing techniques but of the nature, origin & function of Chakras. The book goes into details of the dis-ease that comes when a Chakra is out of balance, symptoms to look for and describes in detail what a fully functioning Chakra's effects are like.
The tone of the book gives very good information for the reader, never talking down or extending over the reader's head.
The tape that follows the book goes into specific breathing patterns for each of the Chakras. At times I thought the music was a bit too loud and overshadowed the recordings of breath patterns, but overall a good cassette to have.
I have a lot of cassette tapes on this subject & this one was very satisfying.
Oh I should mention that the book when you see it may seem to be rather small but the content makes up for it. Very enjoyable reading!