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The Miracle of Mindfulness

by Thich Nhat Hanh

Buy the book: Thich Nhat Hanh. The Miracle of Mindfulness

Release Date: May, 1999

Edition: Paperback


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Buy the book: Thich Nhat Hanh. The Miracle of Mindfulness

The antidote to civilization

Most likely Thich Nhat Hanh's most popular and compelling work, Miracle of Mindfulness is as much about being mindful of your thoughts and consciousness as it is about just trying to relax in order to attain a sense of clarity. In a time of extreme angst and hasty deliberations, this book is an antidote to civilization. In a move that is reminiscent of Krishnamurti, he brings such mundane things as washing dishes alive through a sense of mindfulness and actually "being there" when doing things like daily chores. It gives one's life a sense of vitality and energy where there were once discordant thoughts. This world famous Buddhist of the Zen tradition presents a step-by-step approach that will appeal to all but especially to the self-help enthusiast out there with his begging bowl seeking gems of wisdom. This is by no means a trivial book and provides an extremely interesting counterpoint to books out there dealing with self-help. If we are to effect positive change in the world, we need to start from the inside - find that "happy place" and proceed with a sense of calm that allows us to find the road - to ourselves.

Miguel Llora

From Amazon.com

Simple, Sensical, and Sensational!

I remember when I was a student at the Dharmadhatu Center of Los Angeles. The rules were to simply meditate and that was it! The same with Hindu Yoga. The same with all Eastern paths. Then I stumbled on this book. It was wonderful. Did you know that you can put in as little as 10 minutes a day of sitting meditation and then apply this mindfulness of breath to "washing the dishes"? Later, apply mindfulness (being aware) to taking a bath. To eating. Well, you will meditate now for 1 hour a day. In fact, Buddhist Masters state that minfulness in daily life is more important than the actual sitting meditation! Buy this book and become a 16-hour a day meditator. Doing "TV meditation", "conversation meditation", "telephone meditation", "cooking meditation". you name it. Nhat Hanh gives a variety of sitting meditations. Pick the one that feels right. Then do the meditation in daily life. Right now, I am doing "write a review meditation". I wasn't at first. But I am presently. The feel of everything that is happening in the present. Good luck.

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