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Sitting: A Guide to Buddhist Meditation

by Diana St. Ruth, Diana St Ruth

Buy the book: Diana St. Ruth. Sitting: A Guide to Buddhist Meditation

Release Date: May, 1998

Edition: Paperback

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Buy the book: Diana St. Ruth. Sitting: A Guide to Buddhist Meditation


A clear and simple guide to the art of being here.

Diana St Ruth does not waste time or space trying to be clever; she comes straight to the point: What is meditation and how can it become an integral part of one's (sitting/moving) life. An excellent book for beginners and, because of this, an essential book for those who consider themselves advanced. This little book has obviously been written out of experience, thank goodness, and not regurgitation. Practical wisdom and compassion. "Recognize the true self and the nature of this moment, and realize there is nothing to crush."

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