This is a lovely set of two tapes including guided meditations, which guide the listener into a space of deep relaxation and self-acceptance. The relief of past and even current pain is palpable and the feeling, at least for me, is one of gratitude and peace. I particularly liked side 2 of the first tape. In any case, after listening to all sides, I felt that if one could just practice this simple process of self-acceptance, one would likely not only draw deeply close to one's own core, but one would have a sound basis for open, loving relationships as well. Listen and enjoy. Thank you Tara!