Just to say, read and heed the title and you'll be more than half way there. A wonderful addition to my library and a tome to calm and direct ones self in these times and always.
This is a beautiful book. It tells the truth about who we are and what we can do about it. Ms. Boorstein's book is a jewel. This isn't fluff but good rational information on improving 'Mindfulness.' Anyone who follows Buddhism in any form will find valuable contemporary instruction. Good read.