This book is for anyone who wants great insight into Tibetan Buddhism.For those who were disappointed with introduction books to Buddhism, H.H. Dalai Lama gets in depth into the paths, teachings, and practices in Buddhism.It is a very detailed book and teaches Buddhism in depth and not in an overview fashion. Very insightful and I was able to learn a vast amount of knowledge from reading this book. H.H. Dalai Lama, I feel is an amazing writer and is a source of compassion and knowledge for anyone. If you would like to know more about Buddhism than just an overview and ways to cultivate the wisdom inside of you, I would say this is the book for you.