This is a wonderful gift to share with a new meditator. Beautifully produced. It includes two CD's. The perfect spiritual stocking stuffer. The pieces in the book are first rate and so to-the-point. Thanks for this treasure.
Compiled and edited by Susan Piver (Founder and Creative Director of Padma Projects, a media company creating products in support of an awakened life), Joyful Mind: A Practical Guide To Buddhist Meditation combines soothing, easy-to-understand, practical instructions with illustrative color photographs, and two music CDS to enhance the quite pleasant experience of learning to practice Buddhist meditation. Simple exercises, mental disciplines, and natural wisdom fill this inviting spiritual practices guide which is especially recommended for those new to Buddhist meditation and studies.