I use this book to teach yoga to teenagers. I love it, the meditations are accessible, the writing is really teen friendly and it just hits the spot! I highly recommend this book for any teen interested in yoga, it's very clear and easy to understand, a must for anyone beginning their yogic path!
This is a pithy readable usable book for dabblers and practitioners of Buddhism. I've used some chapters of this book to teach in a class of college freshman. The intimate fresh style and deeply felt honesty makes the book accessible to the students (and the teacher). A fine gift.