This book is a jewel! One of the keys to its success for me is that the author allows us in to see her own flaws and imperfections and then how these practices have helped transform her life. It is such a personal story that it touched my heart. And it clearly could only be told by someone whose heart has been opened.
The suggested excersises and meditations are clearly and simply presented which inspires each of us to try them. We are given hope that we too might be transformed by them in a way similar to that of the author.