The first thing I want to comment on is the title. This book is not exactly an instruction book per se, although at the end of the book it gives Meditation tidbits. I've had this wonderful little book for years. The first 124 pages give a a single quote above a watercolor type drawing.
Time and time again I reach for this book to give me a desired quote to live by, such as the following on page 11,
"The heart is like a garden. It can grow compassion or fear, resentment or love. What seeds will you plant there?"
Just a handfull of words but perhaps change the course of your day. As I said in the Title of my review, I love this book so much it is falling apart at the seams, and I mean literally the pages are no longer connected to the binding. This is truly a little treasure!
Words to live by....this profound collection of quotes will change your perspective on love, loss, change and living in the moment. I have given this book to countless friends and family members and it has always had a positive effect. I highly recommend this book to everyone, as it will open your eyes to the world around you and teach you to enjoy the journey.