Review by Another-day from San Francisco, CA USA
This is a great little book. The stretches are wonderful for beginners or people with physical limitations. All stretches ared done either standing or sitting in a chair. The book lies flat, and it even includeds a CD, so when you've gone through the routine a few times with the pictures, you can just use the CD to lead you through the poses in exactly 15 minutes. No mat or blocks or straps or other equipment are needed. This is the best little yoga warmup book I've ever seen, and really is a great value for the price! Try it, you'll like it. :)
Review by James N. Vickers from Nashville TN USA
I have been practicing Yoga for many years and teaching classes for a few. But I've never seen a little book that so effectively portrays Yoga as accessible and fun for people at any level of ability. I was given a copy by a participant in my morning class. After reading and 'doing' it I ordered 5 copies to give to my Yoga-reluctant friends for Christmas. One copy went to an octogenarian friend who suffers respiratory difficulties. I went to visit her yesterday, only to find her in the bedroom, book open, CD playing and actually practicing her new-found Yoga! But even as 'easy' as the program is, I use it myself on the mornings I just can't kick-start my own practice. It feels great, I get present and fully awake, and it reminds me that it is the breath that is the soul of Yogic practice. I can recommend and endorse this book without reservation. It is a jewel to be treasured!