Osho (Bhagwan Shree Rajnish). The Book of Secrets
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Osho elaborates on the meditation techniques described in the 5,000-year-old scripture, "Vigyan Bhairav Tantra". Different meditations relate to different energy centers in the body, and Osho explains the importance of opening ourselves up to these sources of well-being. Through an understanding of each method, listeners can isolate the technique or techniques that work best for them.
A Tool for Transformation
I didn't need to adopt a new religion, nor even have a religion, nor take up strange practices. (Depsite the dramatic title.) The approach here is a method; Tantra is a method, not a belief. All that was needed was an open mind and the will to try something simple. Osho expresses himself in English very clearly and vigorously, there is no mystical-technical jargon/tedium! If it works for you, there's no strenuous effort! But you may feel like you've lost a backpack of rocks you never knew you carried. It worked for me before I got past 1/4 of the techniques (I read an earlier, partial edition.) It's been 6 years since then, and the benefit has endured and grown - not a flash in the pan. There just aren't words to describe "it," you have to experience it.